Preheat your oven to 350F.
Heat a skillet with the avocado oil. Add the garlic and onions and cook until translucent.
Add in the mushrooms until cooked. After, do the same with the spinach! Turn off the heat.
In a separate bowl, whisk 10 pasture raised eggs and then add in the coconut milk, nutritional yeast, and seasonings. Add in the cooked vegetables and sun dried tomatoes and stir until everything is combined.
Grease the 8x8 Ello Baking Dish and add in the egg mixture.
Put in the oven and bake for ~50 minutes or until all of the eggs are cooked through on top.
Store in the refrigerator for up to 5 days and enjoy!