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Matcha and Margs

breakfast

The Best Paleo Quiche (GF, DF)

April 3, 2020breakfast, lunch, recipes

If I had the time to make eggs for breakfast everyday, I totally would. They are really one of my favorite foods and I am constantly making egg muffins, omelettes, scrambled eggs, etc. The idea dawned on me the other week that I wanted to make a healthier Paleo quiche that can be enjoyed by almost everyone who eats eggs as it is gluten and dairy free (optional). What better time then to try out a crust recipe than in quarantine; am I right?!

I tried out a few different recipes for the crust and have almost turned into quiche at this point, but I definitely found the perfect one. Its buttery and super flakey; I promise no one would even know that it is Paleo. I tested out a few different flours, and the Super Fine Blanched Almond Flour yielded in my favorite crust texture. The other key ingredient here is vegan butter. You can surely use a grass-fed, high quality butter as well like Vital Farms or Kerry Gold. I use the vegan one from Miyokos Creamery and really love it. I typically buy it at Sprouts or Whole Foods, but you can find it at other grocery stores as well. If you do not have butter on hand, you can use coconut oil. I highly recommend the butter though 🙂

Once you have the crust made, I have a standard recipe for the egg filling that I use in a lot of my egg bakes, etc. I add coconut milk to the whisked eggs to create a fluffy, creamy egg texture. You can use whatever milk you have on hand for this! I also add in nutritional yeast, salt, pepper, garlic powder and red pepper flakes for a little kick. The beauty in this Paleo quiche recipe is that you can really use whatever veggies, cheeses and meats that you have on hand. Times are surely tough right now in regards to access to food, so get creative with what you have on hand in the kitchen.

The Recipe:

Paleo Quiche (GF, DF)

Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 1 hr
Course Breakfast, Brunch
Cuisine American

Ingredients
  

Crust

  • 2 cups blanched almond flour I use Bob's Red Mill
  • 5 tbsp melted vegan or grass-fed butter I use the vegan butter from Miyokos Creamery
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 3 tbsp water room temperature

Egg Mixture

  • 7 pasture-raised eggs
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • pinch red pepper flakes
  • 1/4 cup coconut milk Any milk will work
  • 2 tbsp nutritional yeast Can leave out if you add cheese

Veggies, Cheeses, Meats (Customizable)

  • 1/2 cup cheese I use dairy free cheddar, any will work
  • 1/2 cup frozen broccoli Steamed and drained
  • 3 handfuls spinach
  • ~6 chicken sausage links
  • 1/3 cup sun dried tomatoes

Instructions
 

  • Preheat your oven to 350F.
  • In a medium sized bowl, combine all of the ingredients for the crust. Stir until everything is combined well. Tip: Using your hands in this step is easiest; add a little water to your hands before mixing.
  • Grease a pie pan lightly with olive oil spray.
  • Form the crust mixture into a ball and press into pie pan. Evenly distribute the mixture in the pan until the crust is uniform and spread out.
  • Bake the crust for 15-20 minutes.
  • While the crust is cooking, combine eggs (whisked), spices, coconut milk and nutritional yeast in a bowl. Mix well.
  • Add in the veggies, meats and cheeses of your choice! I left suggestions above, but you can use whatever you have on hand and get creative. Tip: For frozen vegetables, make sure that they are steamed and drained well. If you are adding greens or fresh vegetables, I like to saute them in a pan before with a little more butter or oil before adding to the eggs.
  • Once everything is combined and your crust has been baked, add the egg mixture on top of the crust. You can add more cheese on top if you'd like!
  • Bake the quiche for 40-45 minutes OR until the eggs are cooked through and no longer "jiggly". Each oven is different, so you may have to cook yours for a little longer. Enjoy!
Keyword Egg, Egg Bake, Healthy breakfast, Healthy brunch, Paleo, Paleo Quiche, Quiche

And there you have it! It really could not be easier and more satisfying. I keep mine in the fridge for around 5 days and heat up a slice every morning for breakfast. It is delicious and keeps me full for hours. Now that a lot of us are working at home, I think it is important to set ourselves up for a successful day with a healthy, filling breakfast. The Paleo Quiche has healthy fats, healthy carbs and protein to keep you fueled and focused.

If you decide to make it, tag me on Instagram at @matcha_and_margs or leave a comment below! I’d love to hear how you guys get creative with your fillings and can’t wait to try some of them out myself. I hope you are all staying safe and healthy — sending lots of love!

xo,

Cori

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A Deliciously Healthy Green Smoothie, 4 Ways

January 29, 2020breakfast, recipes

Smoothies filled with greens, fiber and healthy fats are one of my absolute favorite ways to kick-start my day. With them, you can pack in a powerhouse of antioxidants, proteins and more. They taste great and really can be so versatile depending on what you choose to incorporate in your recipes. This month, I am excited to partner up with Nature’s Greens to showcase four of my favorite green smoothie recipes that are packed with their Organic Kale Greens! Each smoothie has its own unique flavor profile and added nutrition benefits.

In January, Nature’s Greens focus is to spread the message around inspiring fitness in a variety of ways. I know this can be the month where unrealistic goals are set, where the gyms get crazy packed, and so on. But fitness can be practiced in so many ways – whether it be taking your dog for more long walks, choosing to take the stairs at work instead of the elevators, and so much more. Small changes like these can lead to extremely positive changes in the long run.

So, how hard would it be to switch up a few of your breakfasts a week to kale-packed smoothies? In turn, this could give you more energy to hit the gym, head for a run with your buddies after work, and more. I know when I start my day with a smoothie, I feel prepared, fulfilled and filled with strength. Check out my four favorite green smoothie recipes and let me know which ones you decide to try!

It’s Kinda Like a Thin Mint

You’re in need of a filling, delicious breakfast but you’ve also got a little bit of a sweet tooth going on. Enter: “It’s Kinda Like a Thin Mint” Smoothie. It could be mistaken for a milkshake, but it is packed with superfoods and healthy ingredients. This may be one of my favorite smoothies of all time.

Ingredients:
a heaping handful of Nature’s Greens Organic Kale Greens
1 cup almond milk
1 frozen banana
½ tsp peppermint flavor/extract (can sub fresh mint)
1-2 tbsp cashew butter
1 tbsp cacao nibs
1 scoop of collagen peptides or vanilla protein
optional: top with chocolate brown rice cereal; I’m addicted to the crunch!

Instructions:
Gather the ingredients and blend until smooth! You can always add extra ice or more/less liquid in any of these recipes to reach your desired consistency.

Tropical Matcha Smoothie

You’re rushing out of the door in the morning and didn’t leave enough time to make a full breakfast spread. You need some caffeine, but you also need some nutrients. Why not knock it all out in one cup? That’s my favorite part about this green smoothie – it is refreshing, filling AND gives you that extra boost of energy to make it through your morning. As a bonus, you might feel like you’re laying in the sand, soaking up some sun rays with the tropical ingredients. You’re probably drinking this on the way into your office, but one can dream – right?!

a heaping handful of Nature’s Greens Organic Kale Greens
1 tsp matcha powder
1/3 cup coconut water or coconut milk
½ – ¾ cup frozen pineapple
2 tbsp ground flaxseed
a few pieces of frozen banana
optional: quarter of a frozen avocado (makes the smoothie more creamy); top with hemp seeds for additional healthy fats

Instructions:
Gather the ingredients and blend until smooth! You can always add extra ice or more/less liquid in any of these recipes to reach your desired consistency.

Refreshing Raspberry Lemonade Smoothie

This smoothie is one of my favorite ones to make after a workout. It is super refreshing, hydrating and contains protein from the hemp seeds and collagen powder. The tartness from the raspberries and the lemon really shine in this delicious combination!

Ingredients:
a heaping handful of Nature’s Greens Organic Kale Greens
3/4 cup frozen raspberries
¼ cup banana
juice of ½ a lemon
2 tbsp hemp seeds
1 scoop collagen peptides

Instructions:
Gather the ingredients and blend until smooth! You can always add extra ice or more/less liquid in any of these recipes to reach your desired consistency.

Pineapple Ginger Smoothie

Oh ginger, how I love you. Not only is ginger great for your stomach and digestion, but it also adds a great spiciness to drinks and meals. I decided to create a green smoothie that highlights all of the benefits of ginger and that tastes great; a true win-win.

Ingredients:
a heaping handful of Nature’s Greens Organic Kale Greens
1 inch piece of peeled ginger
¾ cup frozen pineapple
¼ cup frozen mango
½ cup of steamed then frozen cauliflower
1 cup almond milk or coconut water; depending on how creamy you’d like it to be
2 tbsp ground flax seed

Instructions:
Gather the ingredients and blend until smooth! You can always add extra ice or more/less liquid in any of these recipes to reach your desired consistency.

I hope these four delicious recipes help kick start your year in the right way and inspire you to get blending more! Smoothies are an awesome way to pack in a powerhouse of ingredients, and I am definitely going to make an effort to make more of them this year. Enjoy, friends!

This blog post has been sponsored by Nature’s Greens, but all opinions and recommendations are wholeheartedly my own. Thank you so much for supporting me and the brands I choose to align my own with; it truly means the world to me. If you decide to make any of these recipes, be sure to tag me, @matcha_and_margs, on Instagram so that I can share the love right back.

Happy Thursday!

Xo,

Cori

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Healthy, Dairy Free Holiday Egg Bake

December 20, 2019breakfast, lunch, recipes

The holidays are a beautiful time of year that bring about a lot of family time and traditions. Add one to your family this year with a nice holiday brunch or breakfast before all the festivities begin! I love starting my day with a filling breakfast with healthy fats, and egg bakes are the perfect way to do just that. I made this healthy, dairy free egg bake with a base of pasture raised eggs and added in onions, garlic, mushrooms, sun dried tomatoes, spinach and so much more! The “cheesiness” comes from the nutritional yeast, and there is also coconut milk which adds a creamy aspect. There is truly no better way to start a busy day in my opinion.

Ello Products:

I made this egg bake in my 8×8 Ello Baking Dish which is the perfect vehicle to bake and transport your dishes in. The baking dish is great for potlucks, meal prep and serving at different events and beyond. All of their baking dishes have crystal clear Tritan lids which are airtight and leak proof, so you never have to worry about anything getting messy when transporting your goods this holiday season. The dish keeps your food fresher longer, so you can prep things in advanced to make your holidays a little less hectic. Did I mention they are also dishwasher safe + BPA free?! Head to your local Target to pick one up today! You can also purchase them on their website and pick up a 9×13 Casserole dish as well!

They also sell reusable produce bags which I have been obsessing over lately. They are cute, and more importantly help reduce waste in grocery stores, etc. You can see them pictured below next to the egg bake. They would make for the perfect little stocking stuffer by helping your loved ones reduce their economic footprints this holiday season.

Recipe:

Holiday Egg Bake

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 50 mins
Course Breakfast, Brunch

Ingredients
  

  • 10 eggs
  • 1 pack mushrooms
  • 1/2 cup sun dried tomatoes
  • 1/2 yellow onion chopped
  • 2 cloves minced garlic
  • 1 pack spinach about 3-4 handfuls
  • 1 pack bacon I use turkey bacon
  • 1/3 cup coconut milk
  • 3 tbsp nutritional yeast
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • pinch red pepper flakes
  • 2 tbsp avocado oil

Instructions
 

  • Preheat your oven to 350F.
  • Heat a skillet with the avocado oil. Add the garlic and onions and cook until translucent.
  • Add in the mushrooms until cooked. After, do the same with the spinach! Turn off the heat.
  • In a separate bowl, whisk 10 pasture raised eggs and then add in the coconut milk, nutritional yeast, and seasonings. Add in the cooked vegetables and sun dried tomatoes and stir until everything is combined.
  • Grease the 8×8 Ello Baking Dish and add in the egg mixture.
  • Put in the oven and bake for ~50 minutes or until all of the eggs are cooked through on top.
  • Store in the refrigerator for up to 5 days and enjoy!
Keyword Egg, Egg Bake, Eggs, Whole 30, Whole 30 Approved

What I love about this recipe is that it is truly customizable. You can add or take out any vegetables you like or dislike, you can make it vegetarian, add in more meat – the opportunities are endless. If you aren’t dairy free, feel free to add in all of the cheese! Next time, I am definitely adding in feta or goat cheese for an extra creamy touch. Have a lot of family members to feed? Double the recipe and make it in the 9×13 Ello Casserole Dish!

This blog post has been sponsored by Ello, but all opinions and recommendations are wholeheartedly my own! Thank you for your endless support of me and the brands that I choose to align myself with each and every day. It truly means the world to me and I am grateful to have you all here!

If you decide to make the recipe, remember to tag me on Instagram @matcha_and_margs so that I can send the love and support right back to you. Have a very happy holiday season!

Xo,

Cori

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“Cheesy” Paleo Egg Muffins (Gf, Df)

February 26, 2019breakfast, recipes

I’m definitely more of a savory girl when it comes to breakfast. Give me all of the eggs, bacon, potatoes; you name it. When it comes to bringing breakfast on the go, it definitely can be easier to throw in a yogurt or a bar. I do this more often than I’d like to, which is why I created these delicious, Paleo egg muffins with a hint of “cheesiness”!

The hidden stars of the show in these Paleo egg muffins are the coconut milk and nutritional yeast. They add an amazing layer of creamy, “cheesiness” behind the scenes. Nutritional yeast is a deactivated yeast that adds a delicious flavor of cheese to dishes without adding dairy. It is extremely popular in vegan dishes and products. Although this dish is not vegan, it still adds an incredible flavor that you won’t want to miss!

There are an abundance of veggies included which helps round these muffins out to be a great balanced breakfast option. They’re packed with all the healthy fats to keep you full throughout the morning. That is definitely a required quality for my breakfast choices each morning. My favorite part about the muffins are that they are extremely customizable. If you don’t like chicken sausage, leave it out. Love tomatoes? You can add those in too! The base of this recipe is a great vehicle for you to make your own version of breakfast in the size of a muffin.

Recipe:

“Cheesy” Paleo Egg Muffins (Gf, Df)

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American

Ingredients
  

  • 10 pasture raised eggs I use Vital Farms
  • 1/3 cup coconut milk
  • 3 tbsp nutritional yeast
  • 1 cup mushrooms chopped
  • 1/2 cup yellow onion chopped
  • 2 handfuls baby kale
  • 2 links chicken sausage I used Applegate brand pre cooked Chicken & Apple sausage
  • 1 tbsp avocado oil I use Chosen Foods
  • 1 clove garlic

Instructions
 

  • Preheat the oven to 400F.
  • Heat a pan with the avocado oil. Add the garlic and onions and saute until translucent. Add in the mushrooms and cook for about 4 minutes. Then, add in the kale and cook until wilted.
  • In a large mixing bowl, crack in the eggs and whisk until combined. Add in the coconut milk and nutritional yeast and whisk again. Then, add in the cooked vegetables and chopped chicken sausage links.
  • Add salt and pepper to the mix to preference. I used about 1/2 tsp of salt and 1/4 tsp of black pepper, roughly. Make sure everything is mixed together.
  • Place the mix into silicone baking liners in a muffin pan and fill the liners about 3/4 of the way. Bake on 400F for 20 minutes. The recipe makes around 15 muffins, so you will have to fill and bake twice. If you want less, half the recipe! This recipe serves two for the week. Enjoy!
Keyword Breakfast, Dairy Free, Egg, Egg Muffins, Gluten Free, Healthy breakfast, Meal prep, Paleo

To note, I made these using silicone baking liners, which I have linked here. I highly recommend using these as they make clean up so much easier. Anything to help simplify my time in the kitchen is always a win for me.

Let me know if you decide to make the Paleo egg muffins and I would absolutely love to hear what you think! Leave a comment below if you add anything, as I would love to hear how it turns out for you. If you remake it on Instagram, remember to tag me at @matcha_and_margs so I can send the love and support right back. Enjoy 🙂

xo,

Cori

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Habanero Salmon Cakes (Gf, Df)

November 20, 2018breakfast, dinner, lunch, recipes

A few months ago I discovered Yellowbird Sauces line of hot sauces and completely fell in love! I love adding spice to almost all of my foods and was excited to find a way to do so with a healthier sauce that reminded me of Sriracha. All of their flavors are amazing, but my two favorites are probably the Habanero and the Blue Agave Sriracha! They’re sweetened with a touch of cane sugar and do not have any weird fillers or ingredients. And you know I love when you are able to find products on Thrive Market! (Click here to see my full blog post of my Thrive Market recommendations, Yellowbird included!).

Although I have been pouring these sauces on a lot of my meals, I thought it would be fun to create a recipe with them. Salmon and tuna cakes are one of my favorite things to make in a pinch when I do not have any food prepped  and chances are I have a can of wild caught fish on hand. For this recipe, I used Natural Sea salmon. Their salmon is my favorite canned variety I have tried so far. It tastes so flaky and fresh! This is the perfect recipe to whip up for a quick and easy meal – I find that these can be incorporated into any meal of the day. For example, you can have them for breakfast with eggs on top. Hope you enjoy!

Habanero Salmon Cakes

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course

Ingredients
  

  • 2 5oz cans Natural Sea wild salmon
  • 2/3 cup almond flour
  • 1 pasture raised egg
  • 1/2 tsp Himalayan pink salt
  • 1/2 tsp white pepper black works well too!
  • 1/2 tsp garlic powder
  • 1 tsp ground flax
  • 2 tbsp Yellowbird Habanero Hot Sauce you can use less or more depending on your spice preference
  • 1 tbsp avocado oil

Instructions
 

  • Mix all ingredients in a large bowl and make sure that the salmon is broken up into the mixture. 
  • Roll the entire mix into cakes.
  • Cook each cake on a heated pan in avocado oil for around 5 minutes per side or until browned. 
  • Cook the cakes in batches until they are all complete. 

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Hi! My name is Cori Finglass and I live in Atlanta, Georgia. I have a huge passion for health and wellness and my dream is to share that passion with others. Here you can find my favorite healthy recipes, tips on living a balanced life, honest recommendations and so much more!

there's something about that golden brown char on there's something about that golden brown char on a @sietefoods burrito tortilla that instantly starts your day on the best note.⁠
made a little breakfast burrito/wrap this morning with @kitehillfoods almond milk veggie cream cheese, @traderjoes bomba sauce, eggs cooked in a little dairy free milk to make them fluffy/creamy, @bilinskisausage sage chicken breakfast sausage and some sautéed spinach in garlic for a touch of greens.⁠
wrap it all up, cook on both sides in avocado oil until golden brown and devour!⁠
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#brunch #breakfastofchamps #sietefoods #grainfree #glutenfree #dairyfree #breakfastburrito #brunchlover #brunchsohard #eggfast #eggsofinstagram #pastureraisedeggs #pastureraised #imsomartha #brunchathome #food52grams #onmyplate #healthyrecipes #eatingforinsta #makesmewhole #foodphotography #foodporn #eatyourgreens #eatyourveggies #chickensausage #healthymorning #vscofood #fitrecipes #strongnotskinny #tastingtable⁠
had to make the crispy vegan white chocolate peanu had to make the crispy vegan white chocolate peanut butter bars again, but this time with all of the @watkins.1868 natural sprinkles for a fun burst of color. easy instructions for the bars below!⁠
⁠
3 cups organic brown rice cereal⁠
1/3 cup honey or maple syrup⁠
1 1/2 tbsp coconut oil⁠
1/2 tsp vanilla extract⁠
1/4 tsp sea salt⁠
3/4 cup creamy peanut butter⁠
⁠
for the white chocolate coating:⁠
1 cup @paschachocolate dairy free white chocolate chips — i get mine from @thrivemarket⁠
1 tbsp coconut oil⁠
all of the @watkins.1868 sprinkles — i get mine at @sprouts⁠
⁠
1. heat the creamy pb, honey or maple syrup, and coconut oil in a pan on low until everything is combined. make sure not to overcook/burn. stir frequently.⁠
2. in a large bowl, add your organic brown rice cereal and then top with the peanut butter mixture. stir until everything is evenly combined.⁠
3. add in the vanilla extract and sea salt and stir until combined.⁠
4. put everything in an 8x8 baking dish and smooth with a spatula until the top of the mixture is uniform.⁠
5. put the white chocolate chips and coconut oil in a pan on low, stirring frequently until combined and melted. make sure not to overcook/burn this as well.⁠
6. top the cereal mixture with the chocolate and spread evenly. then top with the sprinkles.
7. put in the fridge for 60 minutes. take out and let it sit for 5-10 minutes before cutting & enjoying. can top with additional sea salt flakes if you'd like!⁠
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#feedfeedbaking #feedfeed #vegandessert #veganrecipe #plantbased #plantpowered #whitechocolate #peanutbutter #peanutbutterlover #wellandgoodeats #glutenfreerecipe #imsomartha #brownrice #naturalpeanutbutter #huffposttaste #f52grams #healthydessert #balancedlifestyle #balance #eatwellbewell #mydomaineeats #buzzfeast #sweettooth #healthytreat #healthyish #saveurmag #bonappetit #healthyfoodshare #tastingtable #vscofood
leave it to me to turn a blue smoothie green with leave it to me to turn a blue smoothie green with extra spinach, but this blue mermaid smoothie from @dtoxjuice has seriously been my latest obsession. it is filled with pineapple, bananas, almond butter, blue majik spirulina and oat milk. adding spinach yields this beautiful teal-ish color and some extra added nutrients in your cup.⁠
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i can't tease something on stories without sharing the love with you guys, which is why i've teamed up with @dtoxjuice to giveaway a $50 gift card! enter below for a chance to win and use it towards a delicious smoothie, shot, cup of vegan gelato, juice, etc. — whatever your heart desires.⁠
⁠
TO ENTER:⁠
be sure to be following myself, @matcha_and_margs, + @dtoxjuice.⁠
like this photo & tag two smoothie + juice loving friends. let us know what you're excited to try!⁠
bonus: repost this in your stories and visibly tag both parties. best of luck!! this giveaway is in no way sponsored by or affiliated with instagram. winner will be announced friday, 2/26.⁠
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pro tip: on mondays, @dtoxjuice sells 4 juices for $25 and you can start your week off with a healthy cleanse or incorporate these juices into your daily diet. ⁠
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#giveaway #wellness #wellandgoodeats #juicecleanse #smoothie #smoothielover #smoothiebowl #dtoxjuice #atlantablogger #atlantarestaurants #atlantafood #supportlocal #atlantaeats #greensmoothie #greensmoothie #localjuice #localjuicery #healthcafe #giveawaycontest #giveawaytime #giveawayalert #eatyourgreens #drinkyourgreens #drinkyourveggies #foodblogger #wellnessblogger #eatlocal #localatlanta #localbusiness #healthyfood
fridays made better by a clean-out-the-fridge meal fridays made better by a clean-out-the-fridge meal that could not have come out any better - sweet potato goat cheese arugula quesadilla with TRUFFLE HONEY SALT from @beautifulbrinysea. talk about a flavor explosion⁠
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sauteed arugula in avocado oil, salt, and garlic. i had a cooked sweet potato in my fridge that i mashed up with the truffle honey salt and i added both to a @sietefoods cassava tortilla. add a little goat cheese or feta and cook the quesadilla in avocado oil on both sides until golden.⁠
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if you need me i'll be drowning all of my food in this salt. hope you all have the best weekend!
my favorite way to start the day is with a nutriti my favorite way to start the day is with a nutritious smoothie packed with all the greens, that tastes like a milkshake of course! my 'thin mint' smoothie is super energizing, filling, and tasty, and i have been stepping it up a notch lately with a scoop of @paradiseherbs orac energy greens. it contains over forty organic ingredients and has the antioxidant power of more than 24 servings of fruits + veggies. there's something super satisfying about getting in an abundance of greens + nutrients all before noon! it gives me so much energy and starts my day on the best note.  thin mint smoothie:
1 frozen banana
1 scoop @paradiseherbs orac energy greens
1 cup cashew milk
1 big handful of spinach
1 dash peppermint extract
2 tbsp cashew butter
2 tbsp cacao nibs
1 scoop vanilla protein powder
optional: tsp of matcha  blend it all up and enjoy! i like to top mine with extra cacao nibs + hemp seeds. take with a serving of @paradiseherbs vitamin c + multivitamin which help keep my immune system strong, strong, strong — so important during these times. link in my stories to shop their amazon page. hope you have the best day 🤍
this vegan cookie mug cake is one of my favorite e this vegan cookie mug cake is one of my favorite easy desserts, and it is the perfect treat to whip up when you just don't feel like sharing 🤷🏼‍♀️ it's no secret by now how much i love a good combo with all of the chocolate chips and flaky sea salt, and this one is no exception. bonus points that it takes all of three minutes to make.⁠
⁠
for the mug cake, i used the following recipe adapted from @plantbasedrd:⁠
- 4 tbsp almond flour⁠
- 1 tbsp coconut sugar⁠
- 1 tbsp @tejariandco plant based vanilla protein blend⁠
- 1/2 tsp baking powder⁠
- 1/8 tsp pink salt⁠
- 2 tbsp @georgiagrinders cashew butter⁠
- 1/4 cup almond milk⁠
- a dash of vanilla extract⁠
- 2 tbsp @enjoylifefoods mini df chocolate chips⁠
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add all of the dry ingredients and mix. add in the nut butter and nut milk and stir. fold in the chocolate chips and microwave for 1 minute and 30 seconds to 2 minutes. top with extra chocolate + sea salt & enjoy! hope you all have the best tuesday.⁠
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#mugcake #thebakefeed #plantbased #imsomartha #foods4thought #foodgasm #plantpower #plantpowered #vegan #chocolate #chocolatechips #feedfeed #glutenfree #glutenfreerecipes #glutenfreebaking #eatingforinsta #goodfats #fuelyourbody #eatwellbewell #eatprettythings #foodiesofinstagram #flourlessbaking #grainfree #paleo #foodgawker #huffposttaste #foodphotography #wellandgoodeats #makesmewhole #glutenfreedessert
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