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Matcha and Margs

Healthy, Dairy Free Holiday Egg Bake

December 20, 2019breakfast, lunch, recipes

The holidays are a beautiful time of year that bring about a lot of family time and traditions. Add one to your family this year with a nice holiday brunch or breakfast before all the festivities begin! I love starting my day with a filling breakfast with healthy fats, and egg bakes are the perfect way to do just that. I made this healthy, dairy free egg bake with a base of pasture raised eggs and added in onions, garlic, mushrooms, sun dried tomatoes, spinach and so much more! The “cheesiness” comes from the nutritional yeast, and there is also coconut milk which adds a creamy aspect. There is truly no better way to start a busy day in my opinion.

Ello Products:

I made this egg bake in my 8×8 Ello Baking Dish which is the perfect vehicle to bake and transport your dishes in. The baking dish is great for potlucks, meal prep and serving at different events and beyond. All of their baking dishes have crystal clear Tritan lids which are airtight and leak proof, so you never have to worry about anything getting messy when transporting your goods this holiday season. The dish keeps your food fresher longer, so you can prep things in advanced to make your holidays a little less hectic. Did I mention they are also dishwasher safe + BPA free?! Head to your local Target to pick one up today! You can also purchase them on their website and pick up a 9×13 Casserole dish as well!

They also sell reusable produce bags which I have been obsessing over lately. They are cute, and more importantly help reduce waste in grocery stores, etc. You can see them pictured below next to the egg bake. They would make for the perfect little stocking stuffer by helping your loved ones reduce their economic footprints this holiday season.

Recipe:

Holiday Egg Bake

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 50 mins
Course Breakfast, Brunch

Ingredients
  

  • 10 eggs
  • 1 pack mushrooms
  • 1/2 cup sun dried tomatoes
  • 1/2 yellow onion chopped
  • 2 cloves minced garlic
  • 1 pack spinach about 3-4 handfuls
  • 1 pack bacon I use turkey bacon
  • 1/3 cup coconut milk
  • 3 tbsp nutritional yeast
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • pinch red pepper flakes
  • 2 tbsp avocado oil

Instructions
 

  • Preheat your oven to 350F.
  • Heat a skillet with the avocado oil. Add the garlic and onions and cook until translucent.
  • Add in the mushrooms until cooked. After, do the same with the spinach! Turn off the heat.
  • In a separate bowl, whisk 10 pasture raised eggs and then add in the coconut milk, nutritional yeast, and seasonings. Add in the cooked vegetables and sun dried tomatoes and stir until everything is combined.
  • Grease the 8×8 Ello Baking Dish and add in the egg mixture.
  • Put in the oven and bake for ~50 minutes or until all of the eggs are cooked through on top.
  • Store in the refrigerator for up to 5 days and enjoy!
Keyword Egg, Egg Bake, Eggs, Whole 30, Whole 30 Approved

What I love about this recipe is that it is truly customizable. You can add or take out any vegetables you like or dislike, you can make it vegetarian, add in more meat – the opportunities are endless. If you aren’t dairy free, feel free to add in all of the cheese! Next time, I am definitely adding in feta or goat cheese for an extra creamy touch. Have a lot of family members to feed? Double the recipe and make it in the 9×13 Ello Casserole Dish!

This blog post has been sponsored by Ello, but all opinions and recommendations are wholeheartedly my own! Thank you for your endless support of me and the brands that I choose to align myself with each and every day. It truly means the world to me and I am grateful to have you all here!

If you decide to make the recipe, remember to tag me on Instagram @matcha_and_margs so that I can send the love and support right back to you. Have a very happy holiday season!

Xo,

Cori

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Hi! My name is Cori Finglass and I live in Atlanta, Georgia. I have a huge passion for health and wellness and my dream is to share that passion with others. Here you can find my favorite healthy recipes, tips on living a balanced life, honest recommendations and so much more!

there's something about that golden brown char on there's something about that golden brown char on a @sietefoods burrito tortilla that instantly starts your day on the best note.⁠
made a little breakfast burrito/wrap this morning with @kitehillfoods almond milk veggie cream cheese, @traderjoes bomba sauce, eggs cooked in a little dairy free milk to make them fluffy/creamy, @bilinskisausage sage chicken breakfast sausage and some sautéed spinach in garlic for a touch of greens.⁠
wrap it all up, cook on both sides in avocado oil until golden brown and devour!⁠
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#brunch #breakfastofchamps #sietefoods #grainfree #glutenfree #dairyfree #breakfastburrito #brunchlover #brunchsohard #eggfast #eggsofinstagram #pastureraisedeggs #pastureraised #imsomartha #brunchathome #food52grams #onmyplate #healthyrecipes #eatingforinsta #makesmewhole #foodphotography #foodporn #eatyourgreens #eatyourveggies #chickensausage #healthymorning #vscofood #fitrecipes #strongnotskinny #tastingtable⁠
had to make the crispy vegan white chocolate peanu had to make the crispy vegan white chocolate peanut butter bars again, but this time with all of the @watkins.1868 natural sprinkles for a fun burst of color. easy instructions for the bars below!⁠
⁠
3 cups organic brown rice cereal⁠
1/3 cup honey or maple syrup⁠
1 1/2 tbsp coconut oil⁠
1/2 tsp vanilla extract⁠
1/4 tsp sea salt⁠
3/4 cup creamy peanut butter⁠
⁠
for the white chocolate coating:⁠
1 cup @paschachocolate dairy free white chocolate chips — i get mine from @thrivemarket⁠
1 tbsp coconut oil⁠
all of the @watkins.1868 sprinkles — i get mine at @sprouts⁠
⁠
1. heat the creamy pb, honey or maple syrup, and coconut oil in a pan on low until everything is combined. make sure not to overcook/burn. stir frequently.⁠
2. in a large bowl, add your organic brown rice cereal and then top with the peanut butter mixture. stir until everything is evenly combined.⁠
3. add in the vanilla extract and sea salt and stir until combined.⁠
4. put everything in an 8x8 baking dish and smooth with a spatula until the top of the mixture is uniform.⁠
5. put the white chocolate chips and coconut oil in a pan on low, stirring frequently until combined and melted. make sure not to overcook/burn this as well.⁠
6. top the cereal mixture with the chocolate and spread evenly. then top with the sprinkles.
7. put in the fridge for 60 minutes. take out and let it sit for 5-10 minutes before cutting & enjoying. can top with additional sea salt flakes if you'd like!⁠
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#feedfeedbaking #feedfeed #vegandessert #veganrecipe #plantbased #plantpowered #whitechocolate #peanutbutter #peanutbutterlover #wellandgoodeats #glutenfreerecipe #imsomartha #brownrice #naturalpeanutbutter #huffposttaste #f52grams #healthydessert #balancedlifestyle #balance #eatwellbewell #mydomaineeats #buzzfeast #sweettooth #healthytreat #healthyish #saveurmag #bonappetit #healthyfoodshare #tastingtable #vscofood
leave it to me to turn a blue smoothie green with leave it to me to turn a blue smoothie green with extra spinach, but this blue mermaid smoothie from @dtoxjuice has seriously been my latest obsession. it is filled with pineapple, bananas, almond butter, blue majik spirulina and oat milk. adding spinach yields this beautiful teal-ish color and some extra added nutrients in your cup.⁠
⁠
i can't tease something on stories without sharing the love with you guys, which is why i've teamed up with @dtoxjuice to giveaway a $50 gift card! enter below for a chance to win and use it towards a delicious smoothie, shot, cup of vegan gelato, juice, etc. — whatever your heart desires.⁠
⁠
TO ENTER:⁠
be sure to be following myself, @matcha_and_margs, + @dtoxjuice.⁠
like this photo & tag two smoothie + juice loving friends. let us know what you're excited to try!⁠
bonus: repost this in your stories and visibly tag both parties. best of luck!! this giveaway is in no way sponsored by or affiliated with instagram. winner will be announced friday, 2/26.⁠
⁠
pro tip: on mondays, @dtoxjuice sells 4 juices for $25 and you can start your week off with a healthy cleanse or incorporate these juices into your daily diet. ⁠
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#giveaway #wellness #wellandgoodeats #juicecleanse #smoothie #smoothielover #smoothiebowl #dtoxjuice #atlantablogger #atlantarestaurants #atlantafood #supportlocal #atlantaeats #greensmoothie #greensmoothie #localjuice #localjuicery #healthcafe #giveawaycontest #giveawaytime #giveawayalert #eatyourgreens #drinkyourgreens #drinkyourveggies #foodblogger #wellnessblogger #eatlocal #localatlanta #localbusiness #healthyfood
fridays made better by a clean-out-the-fridge meal fridays made better by a clean-out-the-fridge meal that could not have come out any better - sweet potato goat cheese arugula quesadilla with TRUFFLE HONEY SALT from @beautifulbrinysea. talk about a flavor explosion⁠
⁠
sauteed arugula in avocado oil, salt, and garlic. i had a cooked sweet potato in my fridge that i mashed up with the truffle honey salt and i added both to a @sietefoods cassava tortilla. add a little goat cheese or feta and cook the quesadilla in avocado oil on both sides until golden.⁠
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if you need me i'll be drowning all of my food in this salt. hope you all have the best weekend!
my favorite way to start the day is with a nutriti my favorite way to start the day is with a nutritious smoothie packed with all the greens, that tastes like a milkshake of course! my 'thin mint' smoothie is super energizing, filling, and tasty, and i have been stepping it up a notch lately with a scoop of @paradiseherbs orac energy greens. it contains over forty organic ingredients and has the antioxidant power of more than 24 servings of fruits + veggies. there's something super satisfying about getting in an abundance of greens + nutrients all before noon! it gives me so much energy and starts my day on the best note.  thin mint smoothie:
1 frozen banana
1 scoop @paradiseherbs orac energy greens
1 cup cashew milk
1 big handful of spinach
1 dash peppermint extract
2 tbsp cashew butter
2 tbsp cacao nibs
1 scoop vanilla protein powder
optional: tsp of matcha  blend it all up and enjoy! i like to top mine with extra cacao nibs + hemp seeds. take with a serving of @paradiseherbs vitamin c + multivitamin which help keep my immune system strong, strong, strong — so important during these times. link in my stories to shop their amazon page. hope you have the best day 🤍
this vegan cookie mug cake is one of my favorite e this vegan cookie mug cake is one of my favorite easy desserts, and it is the perfect treat to whip up when you just don't feel like sharing 🤷🏼‍♀️ it's no secret by now how much i love a good combo with all of the chocolate chips and flaky sea salt, and this one is no exception. bonus points that it takes all of three minutes to make.⁠
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for the mug cake, i used the following recipe adapted from @plantbasedrd:⁠
- 4 tbsp almond flour⁠
- 1 tbsp coconut sugar⁠
- 1 tbsp @tejariandco plant based vanilla protein blend⁠
- 1/2 tsp baking powder⁠
- 1/8 tsp pink salt⁠
- 2 tbsp @georgiagrinders cashew butter⁠
- 1/4 cup almond milk⁠
- a dash of vanilla extract⁠
- 2 tbsp @enjoylifefoods mini df chocolate chips⁠
⁠
add all of the dry ingredients and mix. add in the nut butter and nut milk and stir. fold in the chocolate chips and microwave for 1 minute and 30 seconds to 2 minutes. top with extra chocolate + sea salt & enjoy! hope you all have the best tuesday.⁠
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#mugcake #thebakefeed #plantbased #imsomartha #foods4thought #foodgasm #plantpower #plantpowered #vegan #chocolate #chocolatechips #feedfeed #glutenfree #glutenfreerecipes #glutenfreebaking #eatingforinsta #goodfats #fuelyourbody #eatwellbewell #eatprettythings #foodiesofinstagram #flourlessbaking #grainfree #paleo #foodgawker #huffposttaste #foodphotography #wellandgoodeats #makesmewhole #glutenfreedessert
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